Postpartum

What types of mental health challenges do new mothers experience in postpartum?

Every mother’s journey is unique. Some mothers may experience:

• Postpartum depression, which can affect mood, energy, and daily functioning
• Postpartum anxiety, marked by constant worry or tension
• Postpartum obsessive-compulsive disorder (OCD)
• Postpartum psychosis, which requires urgent medical care

These conditions are not anyone’s fault—they are health challenges that can be effectively treated with help from the team at Monumental Health Partners.

What are the symptoms of postpartum mental health challenges?

It is natural for new mothers to feel tired or emotional, but when these feelings become overwhelming or persistent, it may be more than the “baby blues.” Symptoms may include:

• Ongoing sadness, hopelessness, or frequent crying
• Feeling detached from or unable to bond with the baby
• Excessive worry, panic attacks, or racing thoughts
• Sleep or appetite changes unrelated to newborn care
• Irritability, guilt, or feelings of being an inadequate parent
• Distressing or intrusive thoughts

Recognizing these signs early can make a big difference in your recovery.

When should I seek treatment for postpartum mental health issues?

You should reach out to the team at Monumental Health Partners for help whenever symptoms begin to interfere with daily life or emotional well-being. Treatment does not have to wait until things feel unmanageable—seeking support early can bring relief and help mothers feel like themselves again sooner. Asking for help is a sign of strength and care for both mother and baby.

How are postpartum mental health conditions treated?

The good news is that postpartum mental health challenges are highly treatable. Care often includes therapy, medication, or a combination of both, depending on each mother’s needs. Evidence-based therapies such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) can provide effective tools for coping and healing.

Safe medication options may also be available, and many are compatible with breastfeeding. In addition, support groups, mindfulness, and lifestyle strategies can provide valuable encouragement and connection.

With the right treatment, most mothers experience significant improvement and are able to embrace this new chapter with renewed strength and confidence. To learn more, call the team at Monumental Health Partners or request an appointment online today.