Depression

What is depression?

Depression is a prevalent mental health condition that interferes with how you think, feel, and act. It causes intense and persistent feelings of sadness and hopelessness that cause behavioral changes, disrupting your ability to cope with your daily life. 

Depression often stems from chemical imbalances in your brain, although your life experiences contribute to your risk of the condition. For example, if you experienced poverty, neglect, or abuse, you are more likely to develop depression. 

Medical issues such as chronic pain, thyroid problems, or autoimmune conditions can also cause depression. 

Psychiatric diagnoses such as major depressive disorder (DSM-5, ICD-10) provide a helpful description of various conditions. It is useful for communication. However, a psychiatric diagnosis does not explain the causes of the condition, and treatment should not be driven by the diagnosis alone.

What are the warning signs of depression?

Unlike the normal sadness or grief that everyone experiences during their lives, depression causes persistent symptoms that cause long-term disruption to your life. 

Your symptoms could include:

• Pervasive feelings of sadness, hopelessness, or worthlessness
• Increased irritability and frustration
• Loss of interest in previously enjoyed hobbies and activities
• Reduced concentration and memory
• Problems making decisions
• Changes in sleep habits
• Changes in appetite or weight
• Thoughts of self-harm or suicide

If you are thinking about or planning suicide, call 911 or go to your nearest emergency room for immediate help.

When should I talk to a psychiatrist about depression?

As mentioned, everyone feels sad occasionally or experiences grief sometimes. However, if your negative emotions or thoughts persist for more than a couple of weeks or interfere with your life, relationships, or performance at work or school, it’s time to get help.

Monumental Health Partners provides a thorough evaluation of your mental, emotional, spiritual, and physical health to identify the possible causes of depression, including physical diseases. They also assess your lifestyle for unhealthy patterns or responses to depression. 

How is depression treated?

Monumental Health Partners provides comprehensive, personalized treatment plans for depression. Depending on your needs, you might need medication, counseling, and lifestyle changes. If they identify a physical issue that affects your mood, they provide treatment accordingly. 

In addition to in-person care, Monumental Health Partners offers video chats to help you explore underlying issues that contribute to your condition. They can teach you effective techniques to regulate your mood and behaviors, so you can lead a healthy and fulfilling life.

Depression is a treatable condition. Call Monumental Health Partners or request an appointment online today.